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In the cloud forest near Cali, Colombia, birdwatching is emerging as both a thriving eco-tourism sector and a form of physical and mental therapy. Experts say that gentle movement through nature combined with birdsong can lower stress hormones, strengthen immune function and nurture emotional wellbeing.
Birdsong and exercise become therapy in Colombia
Birdsong and exercise become therapy in Colombia

28.02.2026

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Birdsong and exercise become therapy in Colombia
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