A meta-analysis of 218 studies found that dancing reduces symptoms of depression more strongly than walking, yoga, or antidepressants. The unique mix of movement, rhythm, and social connection makes dance a powerful tool for boosting mental health and emotional well-being.
(c) Gabriel Augusto

Dancing Eases Depression More Effectively than Medication or Exercise

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A meta-analysis of 218 studies found that dancing reduces symptoms of depression more strongly than walking, yoga, or antidepressants. The unique mix of movement, rhythm, and social connection makes dance a powerful tool for boosting mental health and emotional well-being.

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