A meta-analysis of 218 studies found that dancing reduces symptoms of depression more strongly than walking, yoga, or antidepressants. The unique mix of movement, rhythm, and social connection makes dance a powerful tool for boosting mental health and emotional well-being.
(c) Gabriel Augusto
(c) Gabriel Augusto

Tanzen lindert Depression wirksamer als Medikamente oder Sport

NATIONAL GEOGRAPHIC

Eine Metaanalyse von 218 Studien zeigt: Tanzen mindert Symptome von Depression stärker als Gehen, Yoga oder Antidepressiva. Die Verbindung aus Bewegung, Musik und sozialem Austausch macht Tanzen zu einem wirksamen Mittel für seelische Gesundheit.

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