A meta-analysis of 218 studies found that dancing reduces symptoms of depression more strongly than walking, yoga, or antidepressants. The unique mix of movement, rhythm, and social connection makes dance a powerful tool for boosting mental health and emotional well-being.
(c) Gabriel Augusto

Kucheza huondoa unyogovu kwa ufanisi zaidi kuliko dawa au mazoezi

NATIONAL GEOGRAPHIC

Uchambuzi wa tafiti 218 umebaini kuwa kucheza hupunguza dalili za unyogovu zaidi ya kutembea, yoga au kutumia dawa za kutuliza msongo. Mchanganyiko wa harakati, muziki na mahusiano ya kijamii hufanya kucheza kuwa njia bora ya kuimarisha afya ya akili.

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Japani yasherehekea takriban wazee 100,000 waliofika miaka 100

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