A recent survey across 18 countries reveals that 40% of 12– to 15-year-olds are actively limiting their screen time to enhance their mental well-being. By taking breaks, deactivating notifications, and deleting apps, they're setting digital boundaries to protect their mental health and focus.
(c) Aedrien Salazar/Unsplash CC0

Kinokontrol ng mga Bata: Pamamahala sa Paggamit ng Smartphone para sa Mas Mabuting Kalusugang Pangkaisipan

Isang survey sa 18 bansa ang nagpapakita na 40% ng batang 12–15 taong gulang ay nililimitahan ang oras nila sa screen para sa mas magandang kalusugang pangkaisipan. Sa pag-pahinga, pagpatay ng notipikasyon, at pag-delete ng app, nagse-set sila ng hangganan para protektahan ang isip at konsentrasyon.

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