Recent research suggests that aging isn’t always gradual — around ages 44 and 60, people can experience sharp biological changes in metabolism, immunity, and more. A diet rich in plants — leafy greens, whole grains, and legumes — may help ease those bursts.
(c) Heather Barnes
(c) Heather Barnes

Maaaring pigilan ng mga halaman ang biglaang “age bursts” sa iyong 40s at 60s

VEG NEWS

Bagong pag-aaral ang nagsasabi na ang pagtanda ay hindi laging dahan-dahan — sa mga edad na 44 at 60 ay may matitinding pagbabago sa metabolismo, immune system, at iba pa. Ang pagkain ng maraming halaman tulad ng gulay, whole grains, at legumes ay maaaring makatulong bumagal nito.

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