A new study finds that just one week off social media led to a 16 % drop in anxiety, 25 % fewer depression symptoms and 14 % less insomnia in adults aged 18–24. With screen time cut dramatically and mental burdens eased, the benefits came fast — no therapy required.
(c) Rendy Novantino
(c) Rendy Novantino

Una semana sin redes sociales reduce ansiedad, depresión e insomnio en jóvenes

NPR

Un estudio reciente revela que suspender el uso de redes sociales durante solo una semana logró disminuir un 16 % la ansiedad, 25 % los síntomas de depresión y 14 % los problemas de insomnio en adultos de 18 a 24 años. Menos pantalla, menos malestar.

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