A new study finds that just one week off social media led to a 16 % drop in anxiety, 25 % fewer depression symptoms and 14 % less insomnia in adults aged 18–24. With screen time cut dramatically and mental burdens eased, the benefits came fast — no therapy required.
(c) Rendy Novantino
(c) Rendy Novantino

Isang linggong paglayo sa social media — bumaba ang stress, depresyon at problema sa tulog ng kabataan

NPR

Ayon sa bagong pag-aaral, ang mga 18–24 anyos na nag-detox mula sa social media sa loob ng isang linggo ay nakaranas ng 16 % pagbaba sa pagkabalisa, 25 % mas kaunting sintomas ng depresyon at 14 % pagbuti ng tulog. Mas kaunting screen, mas kalmadong isip.

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