Despite long cold winters and limited daylight, people in the Nordic region use routines, morning light therapy, and social rhythms to keep their energy and mood steady all winter long. Experts say consistent sleep, social time, light exposure, and movement can ease winter fatigue — a practical guide to staying well until spring
(c) Sébastien Goldberg
(c) Sébastien Goldberg

Paano hinaharap ng mga tao sa Hilaga ang pinakamadilim na bahagi ng tag-lamig

MEDICAL XPRESS

Kahit maikli ang liwanag at sobrang lamig sa Hilaga, nananatili silang may regular na tulog, gumagamit ng liwanag sa umaga, kumakalinga sa mga kaibigan at nananatiling aktibo. Pinananatili nito ang sigla at kalmadong pakiramdam habang hinihintay ang tagsibol.

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