A major study involving 250,000 adults reveals that even minor increases in daily physical activity significantly boost longevity. Research shows that adding just a few minutes of brisk walking or light exercise each day reduces mortality risk by 15%, proving that consistent, small steps lead to lasting health gains.
(c) Julia Rekamie
(c) Julia Rekamie

Pequeños cambios diarios de actividad alargan la vida

MEDICAL XPRESS

Un estudio con 250.000 adultos revela que incluso aumentos mínimos en la actividad física diaria elevan la longevidad. Sumar apenas unos minutos de caminata rápida al día reduce el riesgo de mortalidad en un 15%, demostrando que pequeños pasos constantes generan grandes beneficios para la salud de todos.

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