Finnish research shows that a single 30-minute sauna session increases the number of white blood cells circulating in the bloodstream, quickly mobilizing the body's defenses and keeping the immune system alert. The effect mirrors the immune response triggered by exercise.
(c) HUUM

30 Minuten Sauna aktivieren infektionsbekämpfende Immunzellen

MEDICAL XPRESS

Finnische Forschung zeigt, dass eine einzige 30-minütige Saunasitzung die Zahl der weissen Blutkörperchen im Blutkreislauf erhöht und somit die Abwehr schnell mobilisiert und das Immunsystem in Bereitschaft hält. Die Reaktion ähnelt der durch Sport ausgelösten Immunanreaktion.

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