Researchers at Arizona State University and the University of Toronto have found that the awe triggered by sunsets lowers stress hormones, reduces inflammatory cytokines linked to diabetes and depression, and improves sleep by reinforcing the body's circadian rhythm. Dusk's red and gold light activates the parasympathetic nervous system, signaling the body to wind down.
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Ang panonood ng paglubog ng araw ay nagpapababa ng pagkabalisa, pamamaga, at cortisol

BBC

Ayon sa mga mananaliksik mula sa Arizona State University at University of Toronto, ang pagkamangha sa paglubog ng araw ay nagpapababa ng stress hormones, nagpapaliit ng mga inflammatory marker na kaugnay ng diabetes at depression, at nagpapabuti ng tulog sa pamamagitan ng pagpapatibay ng circadian rhythm. Ang mapulang liwanag ng takipsilim ay nagpapagana ng parasympathetic nervous system at naghahanda sa katawan para sa pahinga.

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