A recent study indicates that a carefully crafted 10-minute online workout can help alleviate depression symptoms without requiring a therapist, medication, or significant lifestyle or environmental adjustments. Making small, practical changes can result in visible improvements in managing depression.
(c) Pixabay

10-minütige Online-Programme bekämpfen Depressionen wirksam

MEDICAL XPRESS

Eine aktuelle Studie deutet darauf hin, dass ein sorgfältig konzipiertes 10-minütiges Online-Workout die Symptome einer Depression lindern kann, ohne dass ein Therapeut, Medikamente oder größere Anpassungen des Lebensstils oder der Umgebung erforderlich sind. Kleine, praktische Veränderungen können zu sichtbaren Verbesserungen im Umgang mit Depressionen führen.

Read Full Story
← Back

Meistgelesene Artikel

Portugal has approved a bill requiring parental consent for social media access for young people under 16. Platforms serving ages 13 to 16 must now include protections against violence, sexual material, addictive design and manipulated media, strengthening digital safeguards.
Portugal beschließt strengere Social-Media-Regeln für Jugendliche
Recent research has disclosed a practical path to sustainable travel by simply redesigning aircraft to prioritize efficiency over luxury seating. Replacing spacious business class sections with standard seating could double passenger capacity and slash carbon footprints per person, making air travel cleaner, possibly even resulting in less flights.
Abschaffen der Business Class würde Flugemissionen halbieren
Coastal waters in Devon and Cornwall last year experienced a spectacular rise in common octopus numbers, delighting local fishers and marine enthusiasts. The rare surge reflects a shifting marine ecosystem, where these intelligent creatures are reclaiming their historic territory, bringing an unexpected boost to local biodiversity and ocean life.
Oktopus-Populationen explodieren an der Südwestküste Englands
New research argues that feeling valued by family, friends, colleagues and community, along with opportunities to contribute to others, meets a deeply human need for mattering. Rather than grand gestures, everyday actions such as checking on a neighbor or appreciating a co-worker create meaningful bonds that support better mental health and lower stress.
Tägliche Verbindungen geben Zweck und Zugehörigkeit