A major study involving 250,000 adults reveals that even minor increases in daily physical activity significantly boost longevity. Research shows that adding just a few minutes of brisk walking or light exercise each day reduces mortality risk by 15%, proving that consistent, small steps lead to lasting health gains.
(c) Julia Rekamie
(c) Julia Rekamie

Kleine tägliche Fitness-Steigerungen verlängern das Leben

MEDICAL XPRESS

Eine Studie mit 250.000 Erwachsenen zeigt, dass bereits minimale Steigerungen der täglichen Bewegung die Lebenserwartung deutlich erhöhen. Nur wenige Minuten zügiges Gehen pro Tag senken das Sterberisiko um 15 %. Dies belegt, dass beständige, kleine Fortschritte zu einer dauerhaften und besseren Gesundheit führen.

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