New research shows that just a few brisk minutes a day — climbing stairs, walking fast, doing chores or gardening — can cut the risk of premature death by up to 40 %, and reduce heart-disease risk by nearly half. These small, natural bursts of movement may become one of the simplest keys to long-lasting health.
(c) Maxim Goncharenok
(c) Maxim Goncharenok

Kurze Aktivitäts-Impulse könnten dein Leben verlängern

BBC

Neue Forschung zeigt: Schon wenige Minuten intensiver Bewegung pro Tag — Treppen steigen, zügiges Gehen, Hausarbeit oder Gartenarbeit — können das Risiko für vorzeitigen Tod um 40 % senken und Herz-Kreislauf-Erkrankungen nahezu halbieren. Solche kleinen Bewegungsmomente könnten der einfache Weg zu längerer Gesundheit sein.

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