Recent research suggests that aging isn’t always gradual — around ages 44 and 60, people can experience sharp biological changes in metabolism, immunity, and more. A diet rich in plants — leafy greens, whole grains, and legumes — may help ease those bursts.
(c) Heather Barnes
(c) Heather Barnes

Pflanzen könnten diese „Alters-Schübe“ um die 40er und 60er verlangsamen

VEG NEWS

Neue Forschung deutet darauf hin, dass das Altern nicht linear verläuft: etwa im Alter von 44 und 60 Jahren treten markante biologische Veränderungen in Stoffwechsel, Immunsystem und mehr auf. Eine pflanzenreiche Ernährung mit Gemüse, Vollkorn und Hülsenfrüchten kann solche Schübe abmildern.

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