Despite long cold winters and limited daylight, people in the Nordic region use routines, morning light therapy, and social rhythms to keep their energy and mood steady all winter long. Experts say consistent sleep, social time, light exposure, and movement can ease winter fatigue — a practical guide to staying well until spring
(c) Sébastien Goldberg
(c) Sébastien Goldberg

So meistern Nordländer die dunkelsten Wintermonate mit Leichtigkeit

MEDICAL XPRESS

Trotz langer Nächte und eisiger Temperaturen halten viele Menschen in Nordeuropa Schlafrhythmus, soziale Kontakte, Tageslichttherapie und Bewegung während der Wintermonate aufrecht, um gute Laune und Energie aufrecht zu halten, bis der Frühling zurückkehrt.

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