A recent study found that less than two hours of so-called "catch-up" sleep can reduce anxiety in teenagers, but that a fairly consistent sleep schedule with little to no variation between weekdays and weekends is optimal. On average, 8 to 10 hours of sleep is ideal for improved attention span, memory and overall quality of life.
(c) Minh Do/Unsplash CC0
(c) Minh Do/Unsplash CC0

Studie zeigt die ideale Menge an „Nachholschlaf“ für Teenager

EUREKALERT

Weniger als zwei Stunden Nachholschlaf können bereits Ängstzustände bei Teenagern reduzieren. Optimal ist ein gleichmäßiger Rhythmus mit wenig bis gar keinen Schwankungen zwischen Wochentagen und Wochenenden, 8 bis 10 Stunden sind ideal für verbesserte Aufmerksamkeitsspanne, Gedächtnis und Lebensqualität.

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