Across the world’s Blue Zones, from Okinawa to Sardinia, one food appears daily: beans. Research on centenarian communities shows regular bean consumption is linked to lower disease risk, steadier blood sugar, and longer life. Simple, affordable, and plant-based, beans quietly anchor diets built for longevity.
(c) Sushanta Rokka
(c) Sushanta Rokka

Bohnen verbinden die langlebigsten Regionen der Welt

VEG NEWS

Von Okinawa bis Sardinien tauchen Bohnen täglich auf den Tellern der Blue Zones auf. Studien zu hundertjährigen Gemeinschaften zeigen: Regelmäßiger Bohnenverzehr geht mit geringerer Krankheitslast und höherer Lebenserwartung einher. Einfach, günstig und pflanzlich prägen sie bewährte Ernährungsmuster.

Read Full Story

Related Posts

Meistgelesene Artikel

In 12 Indian states, 118 million adult women now receive monthly unconditional cash transfers — a groundbreaking social experiment that recognises the value of unpaid domestic work. Many report the money helps with medicines, groceries or children’s school fees, giving households financial stability and women new economic agency.
Indien zahlt Frauen für jahrelange unbezahlte Hausarbeit
Swedish researchers have discovered a way to produce green hydrogen using sunlight, water, and conductive plastic instead of expensive platinum. This breakthrough replaces scarce metals with abundant materials, allowing one gram of polymer to produce 30 liters of hydrogen per hour. It’s a major step toward affordable, clean energy for everyone.
Platinfreier Durchbruch macht Solar-Wasserstoff günstig und skalierbar
A landmark £15 billion investment in the UK will bring solar panels and green technology to millions of homes, significantly lowering energy bills. By expanding the Warm Homes Plan, this initiative boosts domestic renewable energy and creates thousands of local jobs while ensuring warmer, more efficient households.
Milliardeninvestition: £15 Mrd. für Solar und Grüne Tech in UK-Heimen
British runner Catherine Drysdale has made history by becoming the first woman to win the Antarctic Ice Marathon outright, finishing ahead of all competitors in extreme subzero conditions. Her victory highlights elite endurance, careful preparation and the expanding presence of women at the highest level of ultra-distance sport.
Catherine Drysdale gewinnt als erste Frau den Antarktis-Eismarathon