A recent study indicates that a carefully crafted 10-minute online workout can help alleviate depression symptoms without requiring a therapist, medication, or significant lifestyle or environmental adjustments. Making small, practical changes can result in visible improvements in managing depression.
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10‑minute online programs effectively combat depression

MEDICAL XPRESS

A recent study indicates that a carefully crafted 10-minute online workout can help alleviate depression symptoms without requiring a therapist, medication, or significant lifestyle or environmental adjustments. Making small, practical changes can result in visible improvements in managing depression.

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