A large-scale study across 60 countries suggests that consuming up to one egg per day may actually lower cholesterol levels and reduce the risk of heart disease. The findings challenge long-held beliefs and support moderate egg consumption as part of a healthy diet.
(c) Leti Kugler/Unsplash CC0

New Research Finds Eating Eggs May Support Heart Health After All

MEDICAL XPRESS

A large-scale study across 60 countries suggests that consuming up to one egg per day may actually lower cholesterol levels and reduce the risk of heart disease. The findings challenge long-held beliefs and support moderate egg consumption as part of a healthy diet.

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