Things aren't as bad as they seem.

We can raise baseline levels of dopamine and improve overall mood and motivation over time by simply choosing nutrient-rich foods and regular exercise over quick digital fixes, thus preventing the typical cycle of mood highs followed by crashes and apathy, creating a resilient state of mind that naturally
Harnessing biology to build lasting motivation and happiness
Harnessing biology to build lasting motivation and happiness

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Harnessing biology to build lasting motivation and happiness
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