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We can raise baseline levels of dopamine and improve overall mood and motivation over time by simply choosing nutrient-rich foods and regular exercise over quick digital fixes, thus preventing the typical cycle of mood highs followed by crashes and apathy, creating a resilient state of mind that naturally
Harnessing biology to build lasting motivation and happiness
Harnessing biology to build lasting motivation and happiness

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Harnessing biology to build lasting motivation and happiness
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Researchers have found that installing insect-proof screens under roofs reduces indoor temperatures by 2°C and cuts mosquito entry by up to 93%. This simple, low-cost architectural solution, tested in Ethiopia and The Gambia, creates a healthier living environment by improving sleep and lowering malaria risks without using electricity.
Innovative roof screening cools homes and prevents malaria in Africa
Since 2001, the Wildlife Trust of India has educated fishing communities about whale sharks, once hunted for oil and meat. Fishers are trained in safe disentanglement and provided compensation for damaged nets. More than a thousand whale sharks have been freed from entanglements off India’s west coast.
Indian fishers trained to save whale sharks from nets
Scientists studying fiddler crabs off the coast of Colombia found the tiny creatures can ingest and break down microplastic particles as they feed. Barely wider than a Post-it note, the crabs process polluted sediment naturally, offering fresh insight into how ecosystems may help reduce plastic waste already in the ocean.
Tiny fiddler crabs show how nature can help tackle microplastics
New research published in JAMA Network Open reveals that consuming just over half a tablespoon of olive oil daily reduces the risk of dementia-related death by 28%. This long-term study of 90,000 adults shows that replacing margarine or mayonnaise with this healthy fat supports brain longevity and cognitive health.
Olive oil consumption linked to significantly lower dementia risk
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