A major study involving 250,000 adults reveals that even minor increases in daily physical activity significantly boost longevity. Research shows that adding just a few minutes of brisk walking or light exercise each day reduces mortality risk by 15%, proving that consistent, small steps lead to lasting health gains.
(c) Julia Rekamie
(c) Julia Rekamie

Small daily improvements in fitness linked to longer life

MEDICAL XPRESS

A major study involving 250,000 adults reveals that even minor increases in daily physical activity significantly boost longevity. Research shows that adding just a few minutes of brisk walking or light exercise each day reduces mortality risk by 15%, proving that consistent, small steps lead to lasting health gains.

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