A recent study found that less than two hours of so-called "catch-up" sleep can reduce anxiety in teenagers, but that a fairly consistent sleep schedule with little to no variation between weekdays and weekends is optimal. On average, 8 to 10 hours of sleep is ideal for improved attention span, memory and overall quality of life.
(c) Minh Do/Unsplash CC0

Study reveals ideal amount of “catch-up” sleep for teenagers

EUREKALERT

A recent study found that less than two hours of so-called “catch-up” sleep can reduce anxiety in teenagers, but that a fairly consistent sleep schedule with little to no variation between weekdays and weekends is optimal. On average, 8 to 10 hours of sleep is ideal for improved attention span, memory and overall quality of life.

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