Recent research suggests that aging isn’t always gradual — around ages 44 and 60, people can experience sharp biological changes in metabolism, immunity, and more. A diet rich in plants — leafy greens, whole grains, and legumes — may help ease those bursts.
(c) Heather Barnes
(c) Heather Barnes

Las plantas podrían frenar esos “saltos de edad” en tus 40 y 60 años

VEG NEWS

Una investigación reciente sugiere que el envejecimiento no siempre es gradual: alrededor de los 44 y 60 años pueden producirse cambios biológicos drásticos en el metabolismo, la inmunidad y otros sistemas. Una dieta basada en plantas — verduras, cereales integrales y legumbres — podría mitigar esos saltos.

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