According to large population studies conducted in Finland, using a sauna four to seven times per week can lead to a 40% to 60% lower risk of cardiovascular disease and death, while all sauna-goers benefit from improvements in blood pressure, cholesterol, arterial stiffness, and other markers of cardiometabolic health.
(c) Mo Khalil

Los beneficios de la sauna para la salud están siendo validados científicamente

NPR

Según amplios estudios de población realizados en Finlandia, quien usa la sauna se beneficia de mejoras en la presión arterial, el colesterol, la rigidez arterial y otros indicadores de salud cardiometabólica. Los que la usan de cuatro a siete veces por semana puede reducir entre un 40 % y un 60 % el riesgo de enfermedad cardiovascular y muerte.

Read Full Story
← Back

Entradas relacionadas

Los Más Leídos

Portugal has approved a bill requiring parental consent for social media access for young people under 16. Platforms serving ages 13 to 16 must now include protections against violence, sexual material, addictive design and manipulated media, strengthening digital safeguards.
Portugal siguiente en aprobar restricciones en redes para menores
Recent research has disclosed a practical path to sustainable travel by simply redesigning aircraft to prioritize efficiency over luxury seating. Replacing spacious business class sections with standard seating could double passenger capacity and slash carbon footprints per person, making air travel cleaner, possibly even resulting in less flights.
Eliminar la clase ejecutiva reduciría las emisiones de aviación
Coastal waters in Devon and Cornwall last year experienced a spectacular rise in common octopus numbers, delighting local fishers and marine enthusiasts. The rare surge reflects a shifting marine ecosystem, where these intelligent creatures are reclaiming their historic territory, bringing an unexpected boost to local biodiversity and ocean life.
Populación del pulpo común explota en costas suroestes del Reino Unido
New research argues that feeling valued by family, friends, colleagues and community, along with opportunities to contribute to others, meets a deeply human need for mattering. Rather than grand gestures, everyday actions such as checking on a neighbor or appreciating a co-worker create meaningful bonds that support better mental health and lower stress.
Encontrar propósito fortaleciendo vínculos cotidianos