A recent study indicates that a carefully crafted 10-minute online workout can help alleviate depression symptoms without requiring a therapist, medication, or significant lifestyle or environmental adjustments. Making small, practical changes can result in visible improvements in managing depression.
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Programas en linea de 10 minutos combaten eficazmente la depresión

MEDICAL XPRESS

Un estudio reciente indica que una rutina de ejercicios en línea cuidadosamente diseñada de 10 minutos puede ayudar a aliviar los síntomas de la depresión sin necesidad de terapeuta, medicación ni cambios radicales en el estilo de vida o el entorno. Implementar pequeños cambios prácticos puede traducirse en mejoras visibles.

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