A recent study found that less than two hours of so-called "catch-up" sleep can reduce anxiety in teenagers, but that a fairly consistent sleep schedule with little to no variation between weekdays and weekends is optimal. On average, 8 to 10 hours of sleep is ideal for improved attention span, memory and overall quality of life.
(c) Minh Do/Unsplash CC0
(c) Minh Do/Unsplash CC0

Un estudio revela la cantidad ideal de sueño de recuperación y los beneficios de un horario de sueño constante.

EUREKALERT

Menos de dos horas de sueño de recuperación pueden reducir la ansiedad en adolescentes, sobre todo si se conserva un horario de sueño constante, con poca o ninguna variación entre semana y fines de semana. En promedio, dormir de 8 a 10 horas es ideal para mejorar la capacidad de atención, la memoria y la calidad de vida en general.

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