Across the world’s Blue Zones, from Okinawa to Sardinia, one food appears daily: beans. Research on centenarian communities shows regular bean consumption is linked to lower disease risk, steadier blood sugar, and longer life. Simple, affordable, and plant-based, beans quietly anchor diets built for longevity.
(c) Sushanta Rokka
(c) Sushanta Rokka

Las legumbres unen las vidas más largas del planeta

VEG NEWS

Desde Okinawa hasta Cerdeña, las llamadas Zonas Azules comparten un alimento cotidiano: las legumbres. Estudios sobre comunidades centenarias asocian su consumo regular con menor riesgo de enfermedad y mayor longevidad. Sencillas, asequibles y vegetales, forman la base de dietas duraderas.

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