Despite long cold winters and limited daylight, people in the Nordic region use routines, morning light therapy, and social rhythms to keep their energy and mood steady all winter long. Experts say consistent sleep, social time, light exposure, and movement can ease winter fatigue — a practical guide to staying well until spring
(c) Sébastien Goldberg
(c) Sébastien Goldberg

Comment les Nordiques traversent les mois les plus sombres avec sérénité

MEDICAL XPRESS

Dans les pays nordiques, on préserve rythme de sommeil, lumière artificielle matinale, vie sociale et activité physique — autant de clés pour maintenir moral et vigueur même quand le jour se fait rare. Une méthode simple et efficace pour durer jusqu’au retour du printemps.

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