A major study involving 250,000 adults reveals that even minor increases in daily physical activity significantly boost longevity. Research shows that adding just a few minutes of brisk walking or light exercise each day reduces mortality risk by 15%, proving that consistent, small steps lead to lasting health gains.
(c) Julia Rekamie
(c) Julia Rekamie

De petits progrès physiques quotidiens prolongent la vie

MEDICAL XPRESS

Une étude portant sur 250 000 adultes révèle que même de légères augmentations de l’activité physique quotidienne boostent la longévité. Ajouter quelques minutes de marche rapide par jour réduit le risque de mortalité de 15 %, prouvant que des efforts réguliers et simples transforment durablement la santé.

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