A recent study indicates that a carefully crafted 10-minute online workout can help alleviate depression symptoms without requiring a therapist, medication, or significant lifestyle or environmental adjustments. Making small, practical changes can result in visible improvements in managing depression.
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Des programmes en ligne de 10 minutes peuvent aider à traiter la dépression

MEDICAL XPRESS

Une étude récente indique qu’une séance d’entraînement en ligne de 10 minutes, soigneusement conçue, peut contribuer à atténuer les symptômes de la dépression sans nécessiter de thérapeute, de médicaments, ni de changements importants dans le mode de vie ou l’environnement. De petits changements pratiques peuvent entraîner des améliorations visibles dans la gestion de la dépression.

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