Scientific data confirms that just 120 minutes of physical activity each week significantly lowers the risk of chronic illness and boosts mental clarity. This manageable commitment fits easily into busy schedules while delivering transformative results for heart health and longevity. It is a simple, powerful tool for a vibrant life.
(c) Carlos Pérez Adsuar Antón
(c) Carlos Pérez Adsuar Antón

Deux heures d’exercice par semaine suffisent à transformer votre vie

BBC

La science confirme que 120 minutes d’activité physique hebdomadaire réduisent les risques de maladies et boostent la clarté mentale. Cet engagement simple s’intègre facilement dans nos emplois du temps tout en offrant des bénéfices majeurs pour le cœur et la longévité. Un levier puissant pour une santé éclatante au quotidien.

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