A new study finds that just one week off social media led to a 16 % drop in anxiety, 25 % fewer depression symptoms and 14 % less insomnia in adults aged 18–24. With screen time cut dramatically and mental burdens eased, the benefits came fast — no therapy required.
(c) Rendy Novantino
(c) Rendy Novantino

Une semaine sans réseaux sociaux améliore l’humeur et le sommeil des jeunes adultes

NPR

Selon une étude, les 18–24 ans qui ont arrêté les réseaux sociaux pendant une semaine ont vu l’anxiété réduite de 16 %, les symptômes dépressifs baisser de 25 % et les troubles du sommeil diminuer de 14 %. Moins d’écrans, plus de tranquillité d’esprit.

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