New research shows that people who act with kindness and compassion report greater life satisfaction and emotional wellbeing. The findings suggest everyday prosocial actions, from helping others to showing empathy, are closely tied to feeling happier and more fulfilled, highlighting compassion as a practical, accessible driver of wellbeing.
(c) Junior Usuanlele-Oshodi
(c) Junior Usuanlele-Oshodi

Huruma na wema vina uhusiano mkubwa na kuridhika zaidi maishani

MEDICAL XPRESS

Utafiti mpya unaonyesha kuwa watu wanaoonyesha huruma na wema huripoti kuridhika zaidi na maisha pamoja na ustawi wa kihisia. Matendo ya kila siku ya kusaidia na kuelewa wengine yanaonekana kuwa njia rahisi na thabiti ya kuongeza furaha na maisha yenye usawaziko.

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