A meta-analysis of 218 studies found that dancing reduces symptoms of depression more strongly than walking, yoga, or antidepressants. The unique mix of movement, rhythm, and social connection makes dance a powerful tool for boosting mental health and emotional well-being.
(c) Gabriel Augusto

Kucheza huondoa unyogovu kwa ufanisi zaidi kuliko dawa au mazoezi

NATIONAL GEOGRAPHIC

Uchambuzi wa tafiti 218 umebaini kuwa kucheza hupunguza dalili za unyogovu zaidi ya kutembea, yoga au kutumia dawa za kutuliza msongo. Mchanganyiko wa harakati, muziki na mahusiano ya kijamii hufanya kucheza kuwa njia bora ya kuimarisha afya ya akili.

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Nida Saleh becomes Pakistan’s first woman to operate a metro train, breaking gender barriers in a traditionally male profession. Her achievement marks a milestone for women’s participation in public life and inspires new generations to pursue their ambitions.
Dereva wa kwanza mwanamke wa metro nchini Pakistan aingia kwenye historia
A historic milestone for our oceans: the WTO’s Agreement on Fisheries Subsidies officially came into force this week. It will curb harmful subsidies that drive overfishing, protect marine life, and support coastal communities working toward a healthier, more sustainable ocean future.
Makubaliano ya ruzuku za uvuvi ya WTO yalianza kutekelezwa wiki hii
The EU has reinforced its stance by upholding a ban on bottom trawling in marine protected zones—past cases in Atlantic and North Sea areas confirmed that vulnerable seabed ecosystems deserve full protection without gear-specific loopholes. Legal clarity now paves the way for broader conservation enforcement.
EU yadumisha marufuku ya uvuvi wa bottom trawling
From 8,000 applicants, NASA has chosen 10 astronaut candidates: six women and four men. This marks the first time women outnumber men in astronaut training. Over the next two years, they will prepare for missions to low-Earth orbit, the Moon, or even Mars—opening new chapters in space history.
Darasa jipya la wanaanga wa NASA laweka historia kwa wanawake kuwa wengi

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