A recent study found that less than two hours of so-called "catch-up" sleep can reduce anxiety in teenagers, but that a fairly consistent sleep schedule with little to no variation between weekdays and weekends is optimal. On average, 8 to 10 hours of sleep is ideal for improved attention span, memory and overall quality of life.
(c) Minh Do/Unsplash CC0

Usingizi wa kurejesha nguvu husaidia, lakini ratiba thabiti bora zaidi

EUREKALERT

Utafiti mpya unaonyesha kuwa saa chini ya 2 za usingizi wa “catch-up” hupunguza wasiwasi kwa vijana. Hata hivyo, kulala kwa saa 8–10 kila usiku kwa ratiba thabiti, bila tofauti kati ya wiki na wikendi, ndilo suluhisho bora kwa afya ya akili na umakini.

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