A recent survey across 18 countries reveals that 40% of 12– to 15-year-olds are actively limiting their screen time to enhance their mental well-being. By taking breaks, deactivating notifications, and deleting apps, they're setting digital boundaries to protect their mental health and focus.
(c) Aedrien Salazar/Unsplash CC0

Watoto Wanachukua Udhibiti: Kudhibiti Matumizi ya Simu kwa Afya Bora ya Akili

THE GUARDIAN

Utafiti wa hivi karibuni katika nchi 18 unaonyesha kuwa 40% ya watoto wa miaka 12–15 wanapunguza kwa hiari muda wao wa kutumia simu ili kuboresha ustawi wao wa akili. Kwa kuchukua mapumziko, kuzima arifa, na kufuta programu, wanaweka mipaka ya kidijitali kulinda afya yao ya akili na umakini.

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