A recent study indicates that a carefully crafted 10-minute online workout can help alleviate depression symptoms without requiring a therapist, medication, or significant lifestyle or environmental adjustments. Making small, practical changes can result in visible improvements in managing depression.
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Ang sampung minutong online na programa ay makakatulong sa paggamot ng depresyon

MEDICAL XPRESS

Ipinapahiwatig ng isang kamakailang pag-aaral na ang isang maingat na idinisenyong 10 minutong online na pag-eehersisyo ay makakatulong na maibsan ang mga sintomas ng depresyon nang hindi nangangailangan ng therapist, gamot, o makabuluhang pagbabago sa pamumuhay o kapaligiran. Ang maliliit at praktikal na mga pagbabago ay maaaring humantong sa mga kapansin-pansing pagpapabuti sa pamamahala ng depresyon.

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