A meta-analysis of 218 studies found that dancing reduces symptoms of depression more strongly than walking, yoga, or antidepressants. The unique mix of movement, rhythm, and social connection makes dance a powerful tool for boosting mental health and emotional well-being.
(c) Gabriel Augusto

Bagong klase ng astronaut ng NASA, mas maraming babae kaysa lalaki

NATIONAL GEOGRAPHIC

Mula sa 8,000 aplikante, pumili ang NASA ng 10 kandidato: anim na babae at apat na lalaki. Unang beses na mas marami ang kababaihan sa training. Sa loob ng dalawang taon, maghahanda sila para sa misyon sa orbit, Buwan, o Mars—isang makasaysayang hakbang sa kalawakan.

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