Scientific data confirms that just 120 minutes of physical activity each week significantly lowers the risk of chronic illness and boosts mental clarity. This manageable commitment fits easily into busy schedules while delivering transformative results for heart health and longevity. It is a simple, powerful tool for a vibrant life.
(c) Carlos Pérez Adsuar Antón
(c) Carlos Pérez Adsuar Antón

Dalawang oras na ehersisyo kada linggo, malaki ang hatid na ginhawa

BBC

Ayon sa siyensya, ang 120 minutong pagkilos linggo-linggo ay sapat na upang umiwas sa sakit at patalasin ang isipan. Madali itong isama sa abalang iskedyul at may positibong epekto sa kalusugan ng puso at haba ng buhay. Ito ay isang simpleng hakbang na may malaking pakinabang para sa ating sigla at kabuuang kalusugan ng katawan.

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