New research shows that just a few brisk minutes a day — climbing stairs, walking fast, doing chores or gardening — can cut the risk of premature death by up to 40 %, and reduce heart-disease risk by nearly half. These small, natural bursts of movement may become one of the simplest keys to long-lasting health.
(c) Maxim Goncharenok
(c) Maxim Goncharenok

Maikling paggalaw araw-araw maaaring pahabain ang buhay

BBC

Ipinapakita ng bagong pananaliksik na ilang minuto lang ng mabilis na paglakad, pagsu-stairs, o gawaing bahay araw-araw ay maaaring mabawasan ng hanggang 40 % ang panganib ng maagang kamatayan at halos mabawasan ng kalahati ang panganib ng sakit sa puso. Ang mga simpleng galaw na ito ay maaaring maging susi sa mas mahaba at malusog na buhay.

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