Engaging with grandchildren significantly slows cognitive decline, according to a major study involving thousands of seniors. Researchers found that the social interaction and active lifestyle required by these family roles keep the brain agile and resilient, fostering mental clarity and joy for years.
(c) Vidar Nordli-Mathisen
(c) Vidar Nordli-Mathisen

Pag-aalaga sa mga apo, pampatalas ng isip at memorya

MEDICAL XPRESS

Ang paggugol ng oras sa mga apo ay nakatutulong upang mapabagal ang paghina ng isip ayon sa isang malawak na pagsusuri. Dahil sa masiglang pakikihalubilo sa pamilya, nananatiling aktibo at matalas ang utak ng mga nakatatanda, na nagbibigay sa kanila ng mas malinaw na pag-iisip at kagalakan sa mahabang panahon.

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