Across the world’s Blue Zones, from Okinawa to Sardinia, one food appears daily: beans. Research on centenarian communities shows regular bean consumption is linked to lower disease risk, steadier blood sugar, and longer life. Simple, affordable, and plant-based, beans quietly anchor diets built for longevity.
(c) Sushanta Rokka
(c) Sushanta Rokka

Mga munggo at beans ang ugnay ng pinakamahabang buhay

VEG NEWS

Mula Okinawa hanggang Sardinia, iisang pagkain ang araw-araw sa mga Blue Zone: beans. Ipinapakita ng pag-aaral sa mga sentenaryo na ang regular na pagkain nito ay kaugnay ng mas mababang panganib sa sakit at mas mahabang buhay. Simple, abot-kaya, at plant-based ang pundasyon nito.

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