A major study involving 250,000 adults reveals that even minor increases in daily physical activity significantly boost longevity. Research shows that adding just a few minutes of brisk walking or light exercise each day reduces mortality risk by 15%, proving that consistent, small steps lead to lasting health gains.
(c) Julia Rekamie
(c) Julia Rekamie

Maliit na dagdag sa ehersisyo araw-araw, pampahaba ng buhay

MEDICAL XPRESS

Ayon sa pag-aaral sa 250,000 matatanda, ang bahagyang pagtaas ng pisikal na aktibidad ay nagpapahaba ng buhay. Ang pagdagdag ng ilang minutong mabilis na paglakad ay nagpapababa ng tsansa ng pagkamatay nang 15%. Pinapatunayan nito na ang maliliit na hakbang araw-araw ay may malaking tulong para sa ating kalusugan.

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