A meta-analysis of 218 studies found that dancing reduces symptoms of depression more strongly than walking, yoga, or antidepressants. The unique mix of movement, rhythm, and social connection makes dance a powerful tool for boosting mental health and emotional well-being.
(c) Gabriel Augusto

Bailar alivia la depresión con mayor eficacia que fármacos o ejercicio

NATIONAL GEOGRAPHIC

Un metaanálisis de 218 estudios reveló que bailar reduce los síntomas de la depresión más que caminar, hacer yoga o tomar antidepresivos. La combinación de movimiento, música y conexión social convierte al baile en una herramienta poderosa para la salud mental.

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