A large-scale study across 60 countries suggests that consuming up to one egg per day may actually lower cholesterol levels and reduce the risk of heart disease. The findings challenge long-held beliefs and support moderate egg consumption as part of a healthy diet.
(c) Leti Kugler/Unsplash CC0
(c) Leti Kugler/Unsplash CC0

Nuevos datos revelan que comer huevos cuida la salud del corazón

MEDICAL XPRESS

Un amplio estudio en 60 países revela que comer hasta un huevo al día puede reducir el colesterol y el riesgo cardíaco. El hallazgo contradice mitos antiguos y respalda su consumo moderado dentro de una dieta saludable y equilibrada.

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