Despite long cold winters and limited daylight, people in the Nordic region use routines, morning light therapy, and social rhythms to keep their energy and mood steady all winter long. Experts say consistent sleep, social time, light exposure, and movement can ease winter fatigue — a practical guide to staying well until spring
(c) Sébastien Goldberg
(c) Sébastien Goldberg

So meistern Nordländer die dunkelsten Wintermonate mit Leichtigkeit

MEDICAL XPRESS

Trotz langer Nächte und eisiger Temperaturen halten viele Menschen in Nordeuropa Schlafrhythmus, soziale Kontakte, Tageslichttherapie und Bewegung während der Wintermonate aufrecht, um gute Laune und Energie aufrecht zu halten, bis der Frühling zurückkehrt.

Read Full Story

Related Posts

Meistgelesene Artikel

A new French study finds that insect-eating bird species—like blackbirds and chaffinches—have increased by 2–3 % since the 2018 ban on neonicotinoid pesticides. The shift offers a promising signal for the recovery of biodiversity.
Insektenfressende Vögel in Frankreich erholen sich nach Neonik-Verbot
Three octogenarian nuns broke away from their care home and reoccupied their old convent near Salzburg. They have been granted permission to remain there “until further notice.” - the condition? They have to stay off social media. Church officials promise medical care and services.
Nonnen reissen aus Altersheim aus, besetzen ihr altes Kloster: und dürfen bleiben
A recent study reveals that solar electricity can cost as little as €0.023 per unit, making it the cheapest form of power globally. In Europe, solar generation hit a new milestone: 22% of the electricity mix in June 2025 and rising fast.
Solarenergie wird weltweit zur günstigsten Stromquelle
New research from Australia shows that people aged 70+ who listen to music most days have a 39% lower risk of dementia, while playing an instrument is linked to a 35% reduction. Those doing both see up to a 33% drop — suggesting music might be a powerful, joyful way to support brain health.
Musikhören im Alter kann Demenzrisiko um fast 40 % senken