We can raise baseline levels of dopamine and improve overall mood and motivation over time by simply choosing nutrient-rich foods and regular exercise over quick digital fixes, thus preventing the typical cycle of mood highs followed by crashes and apathy, creating a resilient state of mind that naturally boosts our daily drive.
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Harnessing biology to build lasting motivation and happiness

NATIONAL GEOGRAPHIC

We can raise baseline levels of dopamine and improve overall mood and motivation over time by simply choosing nutrient-rich foods and regular exercise over quick digital fixes, thus preventing the typical cycle of mood highs followed by crashes and apathy, creating a resilient state of mind that naturally boosts our daily drive.

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