Finnish research shows that a single 30-minute sauna session increases the number of white blood cells circulating in the bloodstream, quickly mobilizing the body's defenses and keeping the immune system alert. The effect mirrors the immune response triggered by exercise.
(c) HUUM

Una sesión de sauna de 30 minutos activa las células inmunitarias

MEDICAL XPRESS

Una investigación finlandesa demuestra que una sola sesión de sauna de 30 minutos aumenta el número de glóbulos blancos — incluidos neutrófilos y linfocitos — en el torrente sanguíneo, movilizando rápidamente las defensas del cuerpo. El efecto es similar al de la respuesta inmune generada por hacer ejercicio.

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